🌿 Section 1: Oils & Infusions

1️⃣ Mind Glow Infused Oil

Purpose: Mental clarity + emotional balance

Ingredients (single-serve):

1 tsp Jojoba oil

½ tsp Olive oil

⅛ tsp Gotu Kola (dried)

⅛ tsp Lemon Balm (dried)

⅛ tsp Rosemary (dried)

⅛ tsp Lavender buds

Directions:

1. Combine oils in a small heatproof cup or bowl.

2. Add herbs and gently warm in a double boiler for 15–20 minutes. Do not overheat.

3. Strain herbs using a fine mesh or coffee filter.

4. Store in a small dropper bottle. Apply to temples, wrists, or scalp as needed.

Benefits: Supports focus, reduces mental fog, calms the mind.

Keywords: mental clarity oil, herbal brain oil, focus blend

2️⃣ Calm Queen Oil

Purpose: Calm nerves, balance hormones, emotional grounding

Ingredients (single-serve):

1 tsp Sweet Almond Oil

⅛ tsp Tulsi (Holy Basil)

⅛ tsp Lavender buds

⅛ tsp Rose petals

Directions:

1. Combine oil and herbs in a small heatproof bowl.

2. Infuse gently over low heat for 15–20 minutes.

3. Strain and store in a small glass dropper bottle.

4. Massage onto neck, wrists, and chest as needed.

Benefits: Reduces anxiety, promotes emotional balance.

Keywords: calming oil for women, tulsi lavender rose oil

3️⃣ Overstim Soothe Oil

Purpose: Relax overstimulated nerves, ease restlessness

Ingredients (single-serve):

1 tsp Grapeseed oil

⅛ tsp Lemon Balm (dried)

⅛ tsp Passionflower (dried)

⅛ tsp Skullcap (dried)

Directions:

1. Warm oil gently with herbs in a small heatproof container for 15 minutes.

2. Strain and store in a dropper bottle.

3. Apply to wrists or pulse points before bed or meditation.

Benefits: Reduces stress, soothes the nervous system.

Keywords: nervous system calm oil, stress relief herbal oil

4️⃣ Heart Ease Body Oil 

Purpose: Emotional release, self-love, gentle grounding

Ingredients (single-serve):

1 tsp Jojoba oil

⅛ tsp Motherwort (dried)

⅛ tsp Rose petals

⅛ tsp Calendula petals

Directions:

1. Combine oils and herbs in a small heatproof bowl.

2. Infuse gently for 15 minutes over low heat.

3. Strain and store in a small roller or dropper bottle.

4. Massage onto chest, shoulders, or wrists during self-care rituals.

Benefits: Promotes emotional calm, nurtures self-love, supports heart energy.

Keywords: self-love oil, emotional balance oil, heart soothing infusion

🍵 Section 2: Teas & Tonics

1️⃣ Energy Morning Tea

Purpose: Boost energy, support circulation and metabolism

Ingredients (single-serve, 1 cup):

½ tsp Nettle Leaf (dried)

¼ tsp Maca Root (powdered)

⅛ tsp Ashwagandha (powdered)

⅛ tsp Saw Palmetto (powdered)

⅛ tsp Fenugreek (powdered)

Pinch Shilajit (powder)

Pinch Zinc powder (optional, for supplementation)

Directions:

1. Combine herbs in a tea infuser or cup.

2. Pour 1 cup (240 ml) boiling water over herbs.

3. Steep 5–7 minutes.

4. Strain (if using loose herbs) and enjoy. Optional: sweeten with honey.

Benefits: Supports stamina, circulation, and hormonal balance.

Keywords: herbal energy tea, natural testosterone support tea

2️⃣ Sleep & Rest Tea

Purpose: Promote deep relaxation and restorative sleep

Ingredients (single-serve, 1 cup):

½ tsp Chamomile (dried flowers)

¼ tsp Lemon Balm (dried)

⅛ tsp Passionflower (dried)

⅛ tsp Lavender buds

⅛ tsp Skullcap (dried)

Directions:

1. Combine herbs in a tea infuser or cup.

2. Pour 1 cup (240 ml) boiling water over herbs.

3. Steep 10 minutes for maximum effect.

4. Strain if needed and drink 30 minutes before bedtime.

Benefits: Calms the nervous system, supports restful sleep.

Keywords: herbal sleep tea, natural sleep remedy

3️⃣ Digestion Reset Drink

Purpose: Support gut health, relieve bloating

Ingredients (single-serve, 1 cup):

1 tbsp Apple Cider Vinegar

½ cup warm water (120 ml)

1 tsp raw honey

2–3 fresh mint leaves (crushed)

Directions:

1. Mix ACV and warm water in a cup.

2. Stir in honey until dissolved.

3. Crush mint leaves lightly and add to drink.

4. Sip slowly before meals.

Benefits: Supports digestion, reduces bloating, balances gut flora.

Keywords: digestion reset drink, natural gut health remedy

4️⃣ Radiance Tea 

Purpose: Promote skin glow and hormone balance

Ingredients (single-serve, 1 cup):

½ tsp Hibiscus petals (dried)

¼ tsp Red Clover (dried)

⅛ tsp Rose petals (dried)

⅛ tsp Lemon Balm (dried)

Pinch Cinnamon (optional)

Directions:

1. Combine herbs in a cup or tea infuser.

2. Pour 1 cup (240 ml) boiling water over herbs.

3. Steep 7–8 minutes.

4. Strain and enjoy warm or cold.

Benefits: Supports hormonal balance, enhances skin tone, and adds antioxidants.

Keywords: herbal skin tea, hormone balancing tea

🌞 Section 3: Powders & Elixirs

1️⃣ Confidence Elixir

Purpose: Boost mood, self-worth, and motivation

Ingredients (single-serve, 1 cup/serving):

½ tsp Maca Root powder

½ tsp Cacao powder

⅛ tsp Ashwagandha powder

Pinch Cinnamon

Pinch Nutmeg

Directions:

1. Mix all ingredients into ½ cup warm milk or plant-based milk.

2. Whisk thoroughly until smooth.

3. Drink in the morning or during afternoon slump for focus and mood support.

Benefits: Enhances mood, promotes energy and confidence.

Keywords: herbal confidence blend, mood boosting powder

2️⃣ Immune Boost Honey

Purpose: Strengthen immunity and reduce inflammation

Ingredients (single-serve, ~1 tbsp):

1 tbsp raw honey

¼ tsp Ginger powder

¼ tsp Turmeric powder

Pinch Black pepper

Pinch Lemon zest

Directions:

1. Warm honey slightly (optional) to make mixing easier.

2. Stir in spices and lemon zest.

3. Consume directly or add to tea, toast, or smoothies.

Benefits: Supports immune system, reduces inflammation, and provides antioxidants.

Keywords: immune boost honey, herbal cold remedy

3️⃣ Calm Focus Blend 

Purpose: Promote mental clarity while reducing anxiety

Ingredients (single-serve, 1 cup/serving):

½ tsp Lemon Balm powder

¼ tsp Chamomile powder

⅛ tsp Ashwagandha powder

Pinch Cinnamon (optional)

Directions:

1. Mix ingredients into ½ cup warm water, milk, or herbal tea.

2. Stir thoroughly and drink during mid-morning or early afternoon for calm focus.

Benefits: Reduces stress, improves concentration, and supports calm energy.

Keywords: herbal focus powder, calm productivity blend

4️⃣ Golden Glow Latte 

Purpose: Supports skin, liver health, and mood

Ingredients (single-serve, 1 cup/serving):

½ tsp Turmeric powder

½ tsp Maca Root powder

½ tsp Cacao powder

½ tsp Coconut sugar or preferred sweetener

½ cup warm milk or plant-based milk

Pinch Black pepper

Directions:

1. Mix powders and sweetener into warm milk.

2. Whisk thoroughly until smooth and slightly frothy.

3. Enjoy in the morning or as an afternoon ritual.

Benefits: Supports skin health, hormonal balance, and mood.

Keywords: golden latte, skin glowing drink, herbal wellness latte

🍯 Section 4: Snacks & Rituals

1️⃣ Reset Banana Snack

Purpose: Quick emotional and physical reset

Ingredients (single-serve, 1 snack):

1 small banana, sliced

1 tsp raw honey

1 slice brioche bread, toasted

2–3 drops Heka Herbal body oil (optional, applied to pulse points before eating)

Directions:

1. Drizzle honey over banana slices.

2. Serve with toasted brioche bread.

3. Apply body oil to wrists or pulse points before enjoying as a mindful ritual.

Benefits: Encourages relaxation, mindful eating, and emotional reset.

Keywords: self-care snack, herbal reset, mindful eating

2️⃣ Morning Clarity Smoothie 

Purpose: Boost focus and hydration to start the day

Ingredients (single-serve, 1 cup/serving):

½ small banana

¼ cup almond milk (or preferred milk)

¼ tsp Maca Root powder

¼ tsp Lemon Balm powder

¼ tsp Cacao powder

Ice cubes (optional)

Directions:

1. Combine all ingredients in a blender.

2. Blend until smooth and creamy.

3. Drink in the morning for mental clarity and energy.

Benefits: Supports focus, energy, and balanced mood.

Keywords: herbal morning smoothie, focus-boosting smoothie

3️⃣ Grounding Cocoa Ritual 

Purpose: Comforting snack, supports nervous system balance

Ingredients (single-serve, 1 cup/serving):

½ tsp Cacao powder

½ tsp Ashwagandha powder

½ cup warm milk or plant-based milk

¼ tsp Coconut sugar or sweetener

Pinch Cinnamon

Directions:

1. Mix powders and sweetener into warm milk.

2. Whisk thoroughly until smooth.

3. Sip slowly while practicing grounding or mindful breathing.

Benefits: Reduces stress, promotes calm, and provides comfort.

Keywords: calming cocoa, nervous system support, herbal ritual

4️⃣ Sweet Dreams Bedtime Snack 

Purpose: Promote calm and serotonin support before bed

Ingredients (single-serve, 1 snack):

¼ cup Greek yogurt or plant-based yogurt

½ tsp Chia seeds

¼ tsp Lemon Balm powder

1 tsp Honey

2–3 slices fresh banana

Directions:

1. Mix chia seeds and lemon balm into yogurt.

2. Top with honey and banana slices.

3. Eat slowly 30 minutes before bedtime to encourage relaxation.

Benefits: Supports calm, sleep quality, and balanced mood.

Keywords: bedtime snack, sleep-supporting snack, herbal evening ritual